Lifestyle Education Classes

Lifestyle Education Classes

Reviews from our Safe Detox for Better Health class:

"The Detox class exceeded my expectations."

"Awesome. Additional information is always good."

"Everything I learned at the Detox class I can apply to my health issues."

"This Detox class taught me about what I do daily that can greatly affect my health, especially the digestive system."

"Very informative. Showed me an easy way to improve your health with eating healthy foods, supplements and food combining."

"Thank you, Abby and Stephanie, you are both wonderful educators who offer great patient support with enthusiasm!"

"A wealth of usable information. I am amazed at what I learned and we just scratched the surface. Very informative."

 Upcoming Classes

Topic: Fertility

Educator: Abby Miller, L.Ac + Stephanie Braunwarth, L.Ac, RYT

Date: January 20

Time: 6:15pm-8:15pm

Location: Des Moines Acupuncture Clinic @ 531 40th Street Des Moines 50312

Registration: Call 515-277-9998

Cost: $25 – one support person may attend at no charge

Reviews from our Fertility & Chinese Medicine Class:

"This class would be great for anyone. Not just couples trying to have a baby."

"Very informative, and gave me a lot to think about."

"Very helpful and informative. I feel empowered."

"I only knew about IUI and IVF. I enjoyed learning about other methods that will be beneficial with fertility."

"Acupuncturist's were knowledgable, helpful and understanding."

Topic: 9 Yoga Poses To Rev Up Your Sex Drive

Educator: Stephanie Braunwarth, L.Ac, RYT

Date: February 17 

Time: 6:45pm-8:45pm

Location: Family Tree Yoga @ 3900 Ingersoll Avenue Des Moines 50312

Registration: Call 515-277-9998

Cost: $50 - this class is for women age 18 and over 

 

Topic: Balanced Blood Sugar For Better Health

Educator: Abby Miller, L.Ac

Date: April 20

Time: 6:15pm-8:15pm

Location: Des Moines Acupuncture Clinic 531 40th Street Des Moines 50312

Registration: Call 515-277-9998

Cost: $25 – one support person may attend at no charge

Reviews from our Balanced Blood Sugar For Better Health Class: 

"Great class, taught me new things, inspired me to learn more."

"Wow, I didn't know histamine affects blood sugar!"

Topic: Guided Meditation – Beginner and Intermediate Level

Educator: Stephanie Braunwarth, L.Ac, RYT

Date: June 8 + 15 + 22 + 29 - this class is a series – must be able to attend all 4 dates

Time: 7pm-8pm

Location: Family Tree Yoga @ 3900 Ingersoll Avenue Des Moines 50312

Registration: Call 515-277-9998

Cost: $125 - this class is for age 16 and over

Reviews from our Guided Meditation Class:  

"Taught me how to integrative breathing and meditation into my long drives for work."

"I highly recommend this to anyone because everyone can benefit."

"I didn't realize how easy it is to meditate. I was making it way more complicated."

Topic: Healthy You Healthy Weight

Date: Every Monday in June

Time: 6:15pm-8:15pm

Location: Des Moines Acupuncture Clinic 531 40th Street Des Moines 50312

Registration: Call 515-277-9998

Educatior: Abby Miller,L.Ac + Heidi Koll

Cost: $299 (fee includes $150 of product used during the class)

Reviews from our Healthy You Healthy Weight Class:

"Struggling for years - mabey even my entire life - thank you for teaching me why."

"Lost weight and inches!"

"I have more energy to spend with my kids."

"I did this while on vacation and it was easy."

"My family eats fish and quinioa now!"

"Before this class, I never realized my body was talking to me about the food I was eating."

"Finally, I am losing fat, not muscle. Thank you!"

Topic: Intro to Wahls Protocol

Educator: Abby Miller, L.Ac + Stephanie Braunwarth, L.Ac.

Both educators are Certified Wahls Health Professionals

Date: August 31, 2016

Time: 6:30-7:30pm

Location: Natural Grocers in Clive, Iowa

Registration: Not required

Cost: Free

Topic: Creating Your Health Vitality Timeline: The First Step To Restoring Health & Understanding Real Chronic Disease Solutions

Educator: Abby Miller, L.Ac, IFMCP + Stephanie Braunwarth, L.Ac.

Date: September 7, 2016

Time: 6:15pm-8:15pm

Location: Des Moines Acupuncture Clinic 531 40th Street Des Moines 50312

Registration: Call 515-277-9998

Cost: $50 per person

 

Topic: Cooking Demonstration - "Chicken Liver Mouse - dairy free"

Educator: Abby Miller, L.Ac + Stpehanie Braunwarth, L.Ac.

Date: September 19, 2016

Time: 6:15pm-8:15pm

Location: Des Moines Acupuncture Clinic 531 40th Street Des Moines 50312

Registration: Not required.

Cost: Free

Topic: Intro to Wahls Protocol

Educator: Abby Miller, L.Ac + Stephanie Braunwarth, L.Ac.

Both educators are Certified Wahls Health Professionals

Date: September 17, 2016

Time: 1:00-2:00pm

Location: Natural Grocers in Clive, Iowa

Registration: Not required

Cost: Free

 

Topic: Women’s Health From Menstruation Through Menapause

Educator: Abby Miller, L.Ac 

Date: TBA

Time: 6:15pm-8:15pm

Location: Des Moines Acupuncture Clinic 531 40th Street Des Moines 50312

Registration: Call 515-277-9998

Cost: $50 - one support person may attend at no charge

 

Topic: Physical Causes and Natural Solutions To Living With Depression

Educator: Abby Miller, L.Ac 

Date: November 2nd

Time: 6:15pm – 8:15pm

Location: Des Moines Acupuncture Clinic 531 40th Street Des Moines 50312

Registration: Call 515-277-9998

Cost: $50 - one support person may attend at no charge

I believe knowledge is power. Sign me up for a class today!