What you will need: 
  • A Glass Jar ( I used a wide-mouth mason jar)
  • A plastic or non-metal lid 
  • 1-2 cups of Himalayan Salt, Celtic Salt or Real Salt
  • Filtered water
 
How to Make it: 
  1. Fill the jar about 1/4 of the way with Himalayan Salt, Real Salt or Celtic Salt (or a mixture of the three).
  2. Add filtered water to fill the jar, leaving about an inch at the top.
  3. Put on the plastic lid and shake the jar gently.
  4. Leave on the counter overnight to let the salt dissolve.
  5. The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the
  6. Sole is ready to use.
  7. If all of the salt is absorbed, add more salt and continue doing so each day until some remains. This means that the water is fully saturated with the salt.
 
How to Use it: 
Make the mixture as above and store at room temp. It will last indefinitely as salt is naturally anti-bacterial and anti-fungal. More water and salt can be added as needed to keep up the amount in the jar.
 
To Drink, add 1 tsp to a glass of water each morning before eating or drinking anything else. Do not add more at first. 
 
There are so many potential benefits to drinking Sole Water which you can read about if you click the link below.