The Best Healthy Muffin Recipe
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Tuesday, January 7, 2020
I have to tell you about a muffin recipe that I just cannot stop making. Its a pumpkin chocolate chip muffin that you will want to eat year round. You can also add protein powder and sub a gluten free flour of your choice to work for your dietary needs. Substituting the pumpkin for banana works as well. I cannot recommend this muffin recipe enough.
Skinny and Healthy Pumpkin Chocolate Chip Muffins
Servings: 8 -9
Ingredients
- 1 cup canned pumpkin NOT pumpkin pie filling and not an entire can - just 1 cup
- 2 tablespoons honey
- 2 tablespoons brown sugar lightly packed*
- 1 teaspoon vanilla extract
- 1 large egg
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon pumpkin pie spice optional
- 1 cup + 1 tablespoon oat flour oats that have been blended
- 1/3 - 1/2 cup dark chocolate chips
Instructions
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Preheat the oven to 350 degrees F. Spray a muffin tin with nonstick spray; do not use muffin liners with these.
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Combine the pumpkin, honey, brown sugar, vanilla, and egg in a bowl. Beat until combined.
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In another bowl, stir together the salt, baking soda, baking powder, cinnamon, nutmeg, pumpkin pie spice (if desired), and oat flour.
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Oat flour is just old-fashioned or quick oats that have been blended in a food processor or blender until they reach the consistency of flour. Make sure to measure the oat flour AFTER blending and not to measure the oats before blending.
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Add the dry to the wet mixing until just combined. (Over-mixing will result in dense muffins)
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Stir in the chocolate chips.
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Separate the mixture evenly among 8 muffin cavities and place a few extra chocolate chips on top if desired (makes them look prettier!)
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Bake for 18-22 minutes or until a toothpick when inserted into the center comes out clean. Remove and allow to cool and then remove them from the muffin tin.
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These muffins are a lot tastier and softer when slightly under-baked so err on the side of less baking rather than over baking.
https://www.chelseasmessyapron.com/skinny-healthy-pumpkin-chocolate-chip-muffins/
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