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Chinese Herbs: Using Ancient Wisdom For Modern Health Concerns

Saturday, March 6, 2021
Desiring a healthier life may be your goal, but for you and millions of others it can prove more challenging. You may feel that your immunity is low. You may be in a state of... Read more

Dry Eyes? Learn More about Blepharitis and Eyelid Hygiene

Wednesday, January 20, 2021
What is Blepharitis?  Blepharitis is inflammation that affects the eyelids, particularly the area of the lid where the lashes grow. It is characterized by itchy,... Read more

What Acupuncture Can Do For Fertility-Patient Testimonial

Thursday, December 10, 2020

Winter Immune Building for Your Gut with Fiber!

Monday, November 2, 2020
I hope this inspires you to make your immune system and fiber routine more of an everyday priority.  It has made a tremendous difference in my energy level throughout the... Read more

4 Effective Movements for CoVid Recovery

Monday, November 2, 2020
These are simple and effective movements to aid your recovery. Some of these movements will compress or release compression. Hold all movements for 3 to 5 full breaths (or up to 2-3 minutes).... Read more

10 Superfoods That Work Better Together

Wednesday, October 28, 2020
Superfoods are foods that stand out from the rest because of their unusually dense nutrient content. Superfoods generally have high amounts of antioxidants, vitamins, and minerals,... Read more

Raw Beet Dip

Tuesday, October 6, 2020
We are in love with this raw beet dip from Alexandra's Kitchen! Ready for a quick meal or snack. The photo caught our attention (gorgeous!) and we... Read more

Immune Tolerance Program for Restoring Oral Tolerance

Friday, October 2, 2020
Whether you suffer from multiple food sensitivities, chemical sensitivities, or autoimmune disease, it is necessary to learn how to restore tolerance to... Read more

How to Read a Food Label

Friday, September 25, 2020

Eat This or That? Healthy Bread Substitution

Monday, September 21, 2020
Great suggestions for what to eat from Hungry Girl Winter 2020, page 26.  We especially like the cucumber (halved and hollowed out) to use as hoagie... Read more

Cloud Bread Recipe

Friday, September 18, 2020
Cloud Bread is a Keto friendly, gluten-free option. A mix of pancake and omlette. You can enjoy this plain, or use this as a base for any desired... Read more

Types of Headaches

Thursday, September 3, 2020

Is this OCD, Anxiety, PANS or PANDAS – I just want my child back!

Wednesday, September 2, 2020
In 2015 I was giving a lunch and learn about Acupuncture. On my way out a man stopped me and asked if I ever heard of PANS or PANDAS. I said yes. He asked if I could help “save his daughter?” I... Read more

Better Than Advil

Monday, August 31, 2020
      Most homes in America have a bottle of Advil, Ibuprofen or a common pain reliever in the medicine cabinet. These medications are effective for... Read more

Toxic Chemicals You Eat Everyday

Monday, August 31, 2020
Chemicals are used in nearly ever single process of getting your food to your table. Most people have no idea that the food they are eating and feeding... Read more

Why Am I So Tired All The Time?

Friday, August 28, 2020
Fatigue is one of the most common health complaints. For many people, no matter how much sleep you get (or how much caffeine you drink) you still wake up... Read more

The Secret Power of Foods

Wednesday, August 26, 2020
Lifestyle play an important role in your health. Scroll to end of this article for a link to all recipes. Be sure to check out our post on food & lifestyle for more... Read more

A Closer Look at How Genetics Could Be Impacting Your Health

Monday, August 24, 2020
In this post we are going to take a closer look at how your genetics play an important role in your health. You may watch the Genetic Factor Series HERE, or read the post below.  Don’t worry, if you haven’t studied biology in a while, I’m here to make this as easy as possible to understand. One of the best analogies I’ve that... Read more

Advocating for your Health - Take your Health Back Into Your Own Hands

Monday, August 24, 2020
Most of you have probably seen multiple providers and specialists over the years. You’ve had test after test, yet no one can seem to pinpoint what is causing your symptoms. You’re frustrated. You’re in pain. You don’t know what to do or where to turn? Watch video HERE or read post below and see attached... Read more

Mindful Breathing For Life

Monday, August 24, 2020
Watch Dr. Miller as she she shares with you through the benefits and guides you through mindful breathing HERE  Read more

How Your Lifestyle Plays a Role in Your Health

Monday, August 24, 2020
Your lifestyle is one of the biggest factors in good health. What you eat and drink, your stress levels, your exposure to toxins, how much physical activity you get, and your sleep patterns are a just a few of your everyday choices that will have long term implications on your... Read more

What's the Hardest Thing You are Facing Right Now?

Tuesday, August 18, 2020
This global pandemic has affected us all. Drs. Abby Miller and Tansy Briggs did a Q &A to discuss your answers to the following questions: 1. What is the... Read more

Hear what our patients have to say

Friday, August 7, 2020
"Abby and her staff are amazing! I have honestly thought about your help so much. The suggestions from our virtual telehealth appointment have helped... Read more

Why you should allow yourself to get bored more often

Friday, August 7, 2020
Living during a pandemic has certainly changed many points of view. Perhaps you have found time for a new or latent hobby? Heard your kids mutter, "I'm... Read more