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A Breakdown of Specialized Diets

Tuesday, October 22, 2019
Many Patients come to me with questions on different diets to help with their digestion. Diets can be so confusing and hard to comply with since there are typically so many... Read more

How Much Water You Should Be Drinking

Tuesday, October 8, 2019
No matter what time of year it is water intake is so important. I realize how hard it is to take in a sufficient amount of water during a... Read more

The BEST Natural All Purpose Cleaner

Tuesday, September 24, 2019
In my house we do our best to use only natural and safe cleaning products. If I am able to I love to make my own products so I know what I am... Read more

Add This Drink to Your Morning Routine

Tuesday, September 10, 2019
I am sharing with you a recipe for a very popular beverage to drink in the moving to get your brain and energy going. Whether you prefer coffee or tea, a... Read more

The Best Natural Dry Shampoo

Tuesday, August 27, 2019
The BEST Natural Dry Shampoo   Have you ever been using a hair product (or any other personal care item) and... Read more

Women's Underwear With Real Women In Mind

Tuesday, August 13, 2019
I have two awesome products that you need to hear about that are available to be purchased at The Women at She Thinx have empowered women all... Read more

7 Tips for a Healthy Lifestyle

Tuesday, July 2, 2019
There are a number of factors that play into good health - most of them are related to diet and lifestyle. Lake Pointe Wellness shared this information below,... Read more

Best Natural Bug Bite Treatment

Tuesday, June 11, 2019
Have you ever heard of Evil Bone Water? Yes, it’s a real thing and I promise there is nothing evil about it! Odds are you haven’t heard of Evil Bone Water before. Even... Read more

One Fruit Every BODY Needs

Monday, April 29, 2019
Now that it’s finally starting to feel like summer here in the midwest, it’s time to start enjoying some juicy summer fruits. It’s important to eat a variety of fruits and... Read more

Weed Killer in your Favorite Cereal?

Tuesday, April 9, 2019
What would you say if I told you a common weed killer has been found in some of the most popular cereal brands? It’s disturbing (to say the least) to think that when you're pouring your... Read more

Soothe Tired Feet

Tuesday, March 19, 2019
“My dogs are barking!” After a long day on your feet, it’s common to have sore feet. Exercise, shoe styles, excess weight, high arches, and inflammation can all cause tenderness in your... Read more

Importance of Mindful Breathing

Tuesday, March 5, 2019
Mindfulness. It plays a role in all aspects of our life. Simply put, mindfulness is being fully present in the current moment. You are aware of your... Read more

Natural Supplements for Pyrrole Disorder

Monday, March 4, 2019
Pyroluria or pyrrole disorder affects nearly 10% of our population, but it’s a condition that is often missed by general practice providers. Many times... Read more

Easy Bone Broth Recipe

Wednesday, February 20, 2019
Bone broth has been called liquid gold for its numerous health benefits. There are countless vitamins, minerals, and nutrients in bone broth that are... Read more

Benefits of Bone Broth

Wednesday, February 20, 2019
Chances are, you’ve heard of bone broth before. It’s become more and more popular over the last few years, but what exactly is it and should you be drinking bone... Read more

What No One Wants to Talk About with their Provider

Wednesday, February 6, 2019
Sexual health is something most patients and providers don’t openly discuss during appointments. But, it’s an important part of overall health and wellbeing. Studies show... Read more

Immune Boosting Soup

Wednesday, February 6, 2019
Food is one of the best ways to fight off a cold or sickness. In the middle of winter (here in Iowa) and cold and flu season, we could all use a little... Read more

What Diet is Best For Me?

Tuesday, January 22, 2019
The month of January is a popular time for people to start new diets and exercise trends. We are commonly asked, “What diet is best for me?” Depending on what you read... Read more

Top 10 Superfoods to try in 2019!

Friday, December 21, 2018
Happy New Year! It’s the new year, and for many of us, that means a time to start new habits, diet or exercise changes, or ways to become healthier in the upcoming... Read more